A fitness regime for your modern lifestyle

The Pilates Method promotes physical harmony, balance and energy for people of all ages and levels of physical fitness, while providing a refreshing and energizing workout. Combined with PowerPlate, there is no better exercise regime for a busy lifestyle where time is at a premium.

Pilates is an gentle exercise system that improves the flexibility and strength of your total body, without building bulky muscles.

Better body shape, higher energy levels, and enhanced self-esteem are some of the many benefits of the Pilates Method.
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Pilates offers you improved fitness and better health

"In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young." Joseph H. Pilates

The Pilates Method strengthens core postural muscles and develops body alignment to help improve your body shape, coordination and physical performance.

It avoids the muscle and ligament damage often associated with other fitness regimes and is one of the few exercise systems suitable for rehabilitation following injury and for lower back problems.

It is suitable for men and women of all ages and levels of fitness.

The Pilates on MacGregor studio is equipped with state-of-the-art Pilates apparatus. Our experienced instructors are fully trained and certified.

What are the benefits?

  • Creates a balance between increased strength and flexibility

  • Strengthens core body stability

  • Improves physical coordination

  • Helps to relieve stress and improve self-esteem

  • Improves body shape, posture and alignment

  • Helps remedy muscle and ligament injury

Who can benefit?

  • Men & women of any age wishing to improve fitness and body shape

  • Women wishing to maintain and recover body tone during and after pregnancy.

  • People in need of remedial and rehabilitation work

  • Athletes & dancers

  • Elderly people

  • Children from 12 yrs.
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Enquire about our 40s+ sessions on Wednesday mornings

"Pilates changed my life. It’s made me stronger, more flexible and made an enormous difference to my back."

"Pilates is a fun and very effective form of exercise. It is a total body workout. I recommend it..."

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